Category: Nutrition

November 17, 2023 / Nutrition

This Is How Much Protein You Need to Build Muscle (Science Says)

Discover the key role of protein in building muscle and optimizing your workout routine. Uncover the right protein sources, intake recommendations, and timing for effective muscle growth.

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September 24, 2023 / Nutrition

The Muscle and Strength Pyramid (Nutrition Summary)

Unlock the secrets of nutrition, training, and lifestyle for achieving your fitness goals with ‘The Muscle & Strength Pyramid: Nutrition.’ Learn to balance macros, build sustainable habits, and maintain a healthy social life while pursuing your bodybuilding journey.

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